You can find various articles online that would suggest to you some specific tips and tricks maintain optimal health. However, not all of them are useful and effective. In the modern and technologically driven world, most people ask questions regarding their diet structure. But most people don’t even know how they can maintain their health properly. They either consume an excessive amount of junk foods or end up following irrelevant diet structures.
Even the experts cannot tell you their crucial opinions about health. But despite this confusion, we are here to help you out. Here are some tips that will help you maintain your health in the modern world. Check out something on family wellbeing.
Eat Functional Foods
The food you eat and the diet structure you follow will have a significant impact on your health conditions. Food is one of the most important aspects that will allow you to store the beneficial fats while also preventing inflammation in your gut. Not to mention, the foods will allow you to determine the effectiveness of your genes.
Even though there are various functional and healthy foods available in the market, the average components of proper foods are:
- Healthy fats: seeds, olive oil, nuts, nut butter, avocado, gut-fed butter, etc.
- Plenty of plant food: antioxidant dense foods, fiber-rich vegetables, and leafy green vegetables.
- Quality protein: Processed from plants such as edamame, quinoa, etc.
However, sometimes you might not be able to consume the functional foods. In such cases, Active Edge Chiropractic & Functional Medicine will undoubtedly help you.
In the stressed-out modern generation with a bunch of responsibilities, most people forget the importance of proper sleep at night. If you don’t get proper sleep, it will negatively affect your physical and mental health as well as the quality of the life you’re leading.
Poor sleep will make you vulnerable to many chronic diseases such as type-2 diabetes, cardiovascular disease, and metabolic syndrome. Not to mention, you will end up affecting your overall lifespan.
To get better sleep, experts suggest that you should avoid screen time at least 30 minutes before your bedtime. Additionally, make sure you stick to proper sleep and wake schedule. Proper sleep will help you regulate every function in your body.
Spend Time Outside
Sunlight is undoubtedly one of the best natural ingredients to improve the overall condition of your health. The sunlight is the primary source of vitamin D, which will benefit your body. However, keep in mind that the sun also emits harmful UV rays. The UV rays aren’t healthy for your skin. Additionally, overexposing to sunlight will cause skin tanning. As per Skin Cancer, overexposure to UV rays can cause skin cancer.
Sunlight will not only provide Vitamin D to our skin, but it’s responsible for other functions such as boosting the immune system, enhancing mental health, and decreasing weight.
Even if you cannot use sunlight as the primary source of vitamin D, the supplements will also work effectively. In fact, many people choose Vitamin D supplements instead of the natural source due to the harmful exposure to UV rays.
These are some great tips that will help you maintain your health. If you’re planning to try functional medicine over conventional medicine, make sure you contact us.